Zucchini Frittata

Frittatas and omelettes are the best option if you are very hungry or felt desperate urge for hot meal. Preparation is quicker than ordering a pizza. Zucchini Frittata has also another advantage – it doesn’t contain garlic or onion so it perfect food before a date.

Serving per person:

1. Half of small zucchini - sliced
2. Half of cup of ham
3. 1 small tomato cubed
4. Half of small red pepper- cubed
5. 3 free range eggs
6. 0, 5 tsp. of baking powder
7. 4 tbsp. of milk
8. 1 tbsp. of grated cheddar
9. 1 tsp of butter or cooking oil
10. Salt, black pepper

4 tbsp of water

You will need also small skillet with metal handle (without plastic parts so you can place it into oven), whisk or mixer, mixing bowl

1. Preheat oven to 400C (if it’s possible switch only top elements in your in your oven- broil/grill
2. Poach zucchini on the skillet with butter or cooking oil and water until water evaporates and zucchini is half cooked but still tender. Stir it often.
3. Add ham, tomatoes, pepper and cook all together for around 5 minutes. Remember about stirring.
4. Mix eggs with baking powder, milk in a bowl until light yellow and frothy. Add pinch of salt and a dash of black pepper.
5. Pour the mixture into skillet with other ingredients. Cook for 5 minutes, then sprinkle the top with cheddar and place it into oven on higher rac.
6. Bake it until golden brown (around 5 minutes).

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