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Friday, 7 June 2013

Arugula and artichokes hearts salad



Ingredients:
1 large bag of arugula (known as rucola)
1 can of artichokes hearts cut into large stripes (around 1.5 cm tick)
1 small red pepper finely chopped ( less than 0.5 cm in diameter of each peace)
2/3 cup of unsalted roasted almonds

Dressing:
2 tbsp. of Dijon mustard
3 tbsp. of honey or maple syrup
1 tsp. of minced garlic
3 tbsp. of olive oil
2 tbsp. of lemon juice
1 tsp. of cayenne pepper
Salt ( optional)

Combine arugula, artichokes, red pepper and almonds in large bowl. To make dressing I usually place all ingredients in glass jar close it and shake well for around 1 minute. Pour dressing over a salad and mix well. Voila!

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